Overview:
The Art of Stress Management: Building Resilience in a Busy World is an online course designed to help individuals effectively manage stress and develop resilience in today’s demanding environment. Participants will gain a deep understanding of stress, its impact on physical and mental well-being, and the importance of resilience. Through practical techniques and evidence-based strategies, participants will learn how to assess their stress levels, identify stressors, and recognize signs of stress overload. They will also explore cognitive restructuring, positive thinking, self-compassion, relaxation techniques, time management, and the role of social support in stress management. By the end of the course, participants will have a comprehensive toolkit to navigate stress and cultivate resilience for a healthier and more balanced life.
Validity:
The course is valid for a duration of one year from the date of enrollment.
After one year, your access to the course will expire.
