In Lesson 5, we delve into the techniques specifically tailored for managing acute stress. Acute stress, often arising from immediate pressures or perceived threats, can be overwhelming if not addressed promptly. While brief episodes can sometimes serve as motivators, consistent occurrences can be detrimental to our health and well-being. Through this module, participants will learn actionable strategies to swiftly identify, comprehend, and mitigate the effects of short-term stressors, empowering them to respond more effectively in challenging situations. Join us as we explore tools, exercises, and mindfulness practices optimized for immediate stress alleviation.