Lesson 3: Psychological and Emotional Aspects of Stress

In Lesson 3, we delve deep into the psychological and emotional landscapes of stress. Beyond the physiological reactions, stress orchestrates a complex interplay of thoughts, emotions, and behavioral responses. By understanding these intricate facets, we equip ourselves to navigate stress with greater insight. We’ll explore topics like emotional triggers, cognitive appraisal, and the relationship between stress and mental health disorders. This module serves as a foundation to develop effective strategies for emotional well-being and resilience.