Lesson 2: Biology of Stress

Lesson 2: Biology of Stress delves into the intricate physiological processes underpinning our stress responses. By exploring the interconnected systems within our body, we gain a deeper understanding of why we react to stressors the way we do. This module will unravel the roles of key hormones, neural pathways, and bodily reactions activated during stress. With a blend of biology and psychology, we aim to demystify the complex dance between the mind and body. Equip yourself with this knowledge to better navigate and counteract the physiological impacts of stress.