In the fast-paced world of today, stress has become an omnipresent factor in our daily lives. Lesson 1: Introduction to Stress Management, aims to lay the foundation for understanding the intricate nature of stress, its origins, and manifestations. By delving deep into its historical and evolutionary context, we’ll shed light on its significance in human life. Distinguishing between its various types will offer clarity, setting the stage for effective management strategies. Embark on this journey to navigate and mitigate the challenges posed by stress in the modern era.